Mashed Cauliflower
This is a great substitute for Mashed Potatoes and is very low carb!
1 head cauliflower (cored and cut into large pieces)
Boil in small amount of water, or microwave till very tender. Add small amount of approved diet margarine, salt, pepper, to taste. You could also add small amount of garlic or garlic powder and onion powder for added flavor. Then mash well with potato masher or electric mixer.
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