Peppercorn Steak

Ingredients

Rub
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon salt or salt substitute
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme

Steak
5 oz. flanked steak
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers

Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat and coat with cooking spray. Grill 5-7 minutes on each side or until desired doneness. Saute onions, mushrooms, and green peppers with oil. Serve on the side. This recipe makes 1 serving.