Peppercorn Steak

Ingredients

Rub
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon salt or salt substitute
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme

Steak
5 oz. flanked steak
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers

Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat and coat with cooking spray. Grill 5-7 minutes on each side or until desired doneness. Saute onions, mushrooms, and green peppers with oil. Serve on the side. This recipe makes 1 serving.

Mexican Chicken

Mexican Chicken - A lean and green recipe!

10 ounces chicken breast tenders
2 cups diced tomatoes
2 cups diced zucchini
1 small can diced chilies
2 TBSP chili powder
1 tsp cumin
hot sauce, to taste
1/2 cup low fat cheddar

Sprayed a large, frying pan with non-stick spray and cooked the chicken breasts 5-7 minutes/side, or until lightly browned. Added zucchini, tomatoes, chilies, and spices. Cover and simmer for 25 minutes, stirring frequently, and adding water as needed to prevent sticking. The vegetables should slightly caramelize. Put on plate, and sprinkle with cheese and hot sauce.
Enjoy!